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the rock and hany rambod killing it in the gym

A video posted by therock (@therock) on

Sunday may be a day of rest for some, but not The Rock. With a full slot of new projects on the horizon, the action star doesnt have time to take a day off from the gym -- as evidenced from his recent Instagram post where trainer, Hany Rambod pushes him to the limit with some heavy-ass, dumbbell rows.

SEE ALSO: The Rocks Arm Routine

Heres what Johnson had to say about the days brutal workout. "Gettin after it extremely hard on this Sunday (as the good Lord would want it;). Training to shoot 3 movies (Baywatch, Fast & Furious 8, and Rampage) in a row for 12 months straight - starting TOMORROW with Baywatch. And anytime my coach @hanyrambod yells "hold it" 6xs you can always bet your hard earned dollar that equates to wonderful f*cking pain."

 











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