Three rounds for time of:
35 pound Dumbbell thruster, 21 reps
Rob Orlando 4:57, Kristan Clever 6:58, Rebecca Voigt 8:34, Andrea Ager 8:41.
Post time to comments.
Luke Feeney, Decatur, Illinois.
"CrossFit Kids Trainer Course: The Deadlift Series" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Rob Orlando on todays WOD - video [wmv] [mov]
"Modern invention has banished the spinning wheel, and the same law of progress makes the woman of today a different woman from her grandmother."
- Susan B. Anthony