We Love Fitness

saturday 111015

Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood

Jason Khalipa 4:44, Neal Maddox 4:51, Josh Everett 5:50, Peter Egyed 6:04, Karianne Dickson 6:19 (105lb clean, 35lb KB).
Post time to comments.

AmyFerro_HandstandWalkThroughHistoricBoston_th.jpg

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CrossFit Southie.


"The Lumberjack Challenge: Part 2" with Kurtis Bowler by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


WOD Demo with Jason Khalipa and Neal Maddox - video [wmv] [mov] [HD mov - download only]

WOD Demo from the CrossFit Level 1 Certificate Course at Guerrilla Fitness - video [wmv] [mov]

CrossFit EST on todays WOD - video [wmv] [mov]


"The Search for a More Perfect Kilogram" by Jonathon Keats, Wired.


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