Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Cole Dick (age 15): Squat 355, Press 145, Deadlift 475. Total 975lbs.
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Compare to 110829.
CrossFit Level 1 Certificate Courses: Reebok Gurgaon, CrossFit Brisbane, CrossFit by Overload, Rogue Fitness, Lusine CrossFit, Alamo CrossFit, CrossFit SS, CrossFit Velocity.
CrossFit Coachs Prep Course: CrossFit Velocity.
CrossFit Kids Course: CrossFit Brand X.
"Why We Get Fat (Condensed)" and "Why We Get Fat (Unabridged)" with Gary Taubes, CrossFit Journal preview video [wmv] [mov]
"Running Technical Sections" with Brian MacKenzie by Again Faster Equipment - video [wmv] [mov]
From the Vault:
Nicole and Zac Go For A Total, April 2007 - video [wmv] [mov]
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