We Love Fitness

monday 111219

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Cole Dick (age 15): Squat 355, Press 145, Deadlift 475. Total 975lbs.
Post total to comments.

Compare to 110829.


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CrossFit Level 1 Certificate Courses: Reebok Gurgaon, CrossFit Brisbane, CrossFit by Overload, Rogue Fitness, Lusine CrossFit, Alamo CrossFit, CrossFit SS, CrossFit Velocity.
CrossFit Coachs Prep Course: CrossFit Velocity.
CrossFit Kids Course: CrossFit Brand X.

"Why We Get Fat (Condensed)" and "Why We Get Fat (Unabridged)" with Gary Taubes, CrossFit Journal preview video [wmv] [mov]

"Running Technical Sections" with Brian MacKenzie by Again Faster Equipment - video [wmv] [mov]

From the Vault:
Nicole and Zac Go For A Total, April 2007 - video [wmv] [mov]

"People are always ready to admit a mans ability after he gets there."
- Bob Edwards


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We Love Fitness - 2013