An ounce of nuts a day can keep the doctor away and the numbers down on the scale. Nuts don’t only provide fat-loss benefits but also a myriad of other health benefits. With that said, the British Journal of Nutrition completed a study where overweight individuals followed a calorie restricted diet that contained nuts. And it was found that combining both allowed for greater fat-loss. Click on through to find out exactly which nuts you should be incorporating into your diet.
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