Back in Play
Have you always wanted a back with wings so wide feel you could fly? Do you strive to obtain a V-tapered backside so thick that it pops out of any shirt you wear? In order to achieve the back of your dreams focus must be placed on compound barbell movements using progressive overload techniques.
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While the latissimus dorsi is the largest primary muscle group of the back, there are several other secondary groups crucial for building the complete x-frame. These seven compound movements with a barbell will not only significantly develop your lats but also aide in strengthening your rhomboids, serratus, and all areas of the trapezius muscles.