Avocado Salsa: Combine all salsa ingredients in a mixing bowl and gently toss together.
Quesadillas: Spread cottage cheese on tortillas. Top with Jack cheese and bacon.
Spray a nonstick pan with cooking spray; fold a tortilla in half and cook it over medium heat until cheese is melted. repeat for all tortillas.
Heat a nonstick pan over medium heat and add 1 tbsp grapeseed oil.
In a mixing bowl, whisk together whole eggs and egg whites; pour eggs into pan and scramble until cooked through. Season with salt and pepper.
Cut quesadillas in four pieces. Top with salsa, then add scrambled eggs to the side of the plate.