Mr. Olympia Winner 2015
"Theres no way in hell I could have achieved what I have without being a good student and listening to the wisdom of others."
Phils Chest Workout
|Exercise ||Sets ||Reps ||Rest |
|Hammer Strength Incline Press ||4 ||8-12 ||60 sec |
|Flat-Bench Dumbbell Flye ||3 ||8-12 ||60 sec |
|Vertical Chest Press ||4 ||8-12 ||60 sec |
|Incline Cable Flye* ||7 ||8-10 ||30-40 sec |
*Performed FST-7 style: Rest 30-40 seconds between every set, stretching your pecs on a door frame or power rack while you rest.