Work Your Way to Better Sex
Let’s face it ladies, we work out because we want to look good. And you might even work out to perform better in a sport. But did you know that your gym workout can help you to look better and perform better in bed? It’s true! And there’s scientific research that reveals the specific exercises that make a difference.
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Debby Herbenick, Ph.D., is an associate professor at Indiana University and author of “The Coregasm Workout." In her research, she has found that cardio is essential for an out-of-this-world orgasm, “Cardio keeps the cardiovascular system healthy, which is at the root of blood flowing throughout the body including the pelvic area during sexual arousal.” But she also says that there are strength and flexibility exercises that make a difference too.