If you want to add slabs of muscle and get lean as fast as you can for summertime, use kettlebells. Those strange-looking pieces of equipment in the corner of your gym can actually help you generate more power, build your strength, and boost your metabolism. You’ll even improve your balance and stability for better movement and fewer injuries.
The key is the kettlebell design: because of its shape, you can push, pull, and swing the kettlebell like no other tool and open a new array of exercises impossible with dumbbell, barbells, and machines. They also help you develop explosive power without worrying about all the technique of Olympic lifts and variations. Get the ahead of the curve this spring by following these kettlebell workouts to get your beach body. We’ll give you the best exercises for an intense, muscle-building routine so you’ll look like a kettlebell pro (also, don’t use them for bicep curls).