We Love Fitness

rate my workout: 20-minutes to massive arms

Bodyweight Dip

Bills Old Workout

Exercise   Sets/Reps

Barbell Curl: 5/12, 10, 8, 6, 6
Dumbbell Curl: 5/15, 12, 10, 8, 8
Bodyweight Dip: 5/12, 10, 8, 6, 6
Triceps Pressdown: 5/15, 12, 10, 8, 8

M&F Rating: B

Our Advice

The pyramid system in your current routine makes for a slow, plodding workout, while supersetting just two arm moves is enough. Set a timer for whatever time you have to train and race the clock, trying to get in as many reps as possible. Your old workout took about 25 minutes. Our edit is five minutes shorter and will leave your guns just as pumped.

 


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We Love Fitness - 2013