Youre about to hit the gym and you have a big day ahead. Well, what do you eat? Most of us are super concerned with the post-workout window of opportunity that we forget about pre-workout. Your pre-workout meal is just as important as your post-workout meal. You need to make sure you fuel your body before your workouts. Training fasted is not optimal for muscle gains. Without adequate fuel your workouts will not be as productive or intense as they should be.
Here are 8 tips to help improve your pre-workout meal and ultimately your workouts.