We Love Fitness

saturday 111203

Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups

Post rounds completed to comments.


Enlarge image

Darren Ellis, Auckland, New Zealand.

"Moving to a New Box" with Travis Harkey, CrossFit Journal preview video [wmv] [mov]

"Sleep and Caffeine with Nadia Shatila, Erik Preston and Dave Lipson by Again Faster Equipment - video [wmv] [mov]

"The incredible efforts extended in the pursuit of points suggests an indispensable tool for the forging of men."
- Coach Glassman


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We Love Fitness - 2013