Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
Lucas Zepeda 34:04, Tyler Hinz 38:24, Matt Bischel 44:11.
Post time to comments.
Compare to 110216.
CrossFit Level 1 Certificate Courses: CrossFit Effects, CrossFit Santiago, CrossFit Milford, CrossFit Atlanta, CrossFit Strong, Atlas CrossFit, University of San Diego.
CrossFit Kids Course: CrossFit Novato.
"Prescribed Scaling for Women" with Tony Budding and Katie Hogan, CrossFit Journal preview video [wmv] [mov]
"Flipping A Tire" with Rob Orlando - video [wmv] [mov]
WOD Demo with CrossFit Santa Cruz - video [wmv] [mov]
"He that would have fruit must climb the tree."
- Thomas Fuller