10 Essentials for an Effective Personal Trainer
A great personal trainer will help you improve your health, burn fat, and build muscle without injuries. They’ll supervise you throughout each workout, correct every mistake, and create sensible programs that’ll avoid plateaus and develop good movement abilities.
Yet for every good fitness coach, there are many poor coaches that will limit your progress, confuse you, and even cause serious injuries. Worse, because you might initially see some fat loss or muscle gain, you might start thinking they’re better than they really are. So what’s the best way to tell if your trainer is a dud or stud?
Here are the 10 things that separate the good fitness coaches from the mediocre. Check with your trainer to see how he or she measures up to our list—if you have a great trainer, chances are they’ll enjoy your questions and happily elaborate on what they do.