Most will agree: the hardest part of working out is actually getting to the gym. For some, it seems like something is always pulling them away from their workouts, whether it be work, friends, or family. For others, they just can’t find the motivation to train even though they know how important it is to their health and physique.

The problem is more complex than just “being lazy.” If you struggle with consistency, you need to add tricks rooted in psychology to break your rut and start working consistently. Over time, you’ll create the systems and triggers needed to build momentum and stick to your habits.

Add these seven tips into your life and you’ll never miss a workout again. The best part? Every single trick is proven and easy-to-follow.