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ten-minute muscle meal: chipotle bean salad

Ten-Minute Muscle Meal: Chipotle Bean Salad
Take advantage of the bodybuilding benefits of beans with this Mexican-inspired simple dish.
Calories: 
388
Protein: 
18g
Fat: 
13g
Carbs: 
55g
Sodium: 
162mg
Servings: 
4
Ingredients: 
2 cups  bagged frozen pepper strips
3  14-oz cans beans, drained and rinsed
1 cup  canned corn kernels
2  tomatoes, chopped
1/2 cup  reduced fat sour cream
1  canned chipotle chili pepper in adobo sauce, minced
1/2  lime, juice only
1/2 tsp  cumin powder
1  avocado, diced


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We Love Fitness - 2013