We Love Fitness

power snack: cheesy sardines on crackers

Power Snack: Cheesy Sardines on Crackers
Packed with omega-3 and vitamin D, sardines are an overlooked muscle-building powerhouse.
Calories: 
313
Protein: 
24g
Fat: 
14g
Carbs: 
22g
Sodium: 
593mg
Servings: 
4
Ingredients: 
3  4-oz cans water-packed sardines, drained
2/3 cup  reduced-fat ricotta cheese
1/2  lemon, juice only
1 1/2 tbsp  prepared horseradish
1/4 tbsp  black pepper
8  rye crackers


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We Love Fitness - 2013