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roasted new york strip steak

Roasted New York Strip Steak
Cook your protein to perfection.

Make no mistake: Steak is a treat. You only need to look at the fat content to figure that out. But steak is also an awesome muscle-building meal, especially when it’s paired with virtually no carbs, as we do here. Cutting carbs in a high-fat dish can actually aid fat loss. But cooking steak to that perfect medium rare can be tricky, especially on a grill. Quickly searing and then finishing in the oven is an excellent alternative, and it takes only a few minutes. See the directions for our foolproof method.

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Use grass-fed steak and butter from grass-fed cows, if possible. Cattle that are fed grass have more omega-3s in their fat and store fewer toxins. 

Calories: 
447
Protein: 
41g
Fat: 
27g
Carbs: 
8g
Servings: 
1
Ingredients: 
8 oz  New York strip steak
3/4 tsp  Salt
3/4 tsp   Ground pepper
1 1/2 tbsp  Unsalted butter
1  Shallot, thinly sliced
3 cloves  Garlic, crushed and chopped
3 cups  Uncooked arugula


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We Love Fitness - 2013