Make no mistake: Steak is a treat. You only need to look at the fat content to figure that out. But steak is also an awesome muscle-building meal, especially when it’s paired with virtually no carbs, as we do here. Cutting carbs in a high-fat dish can actually aid fat loss. But cooking steak to that perfect medium rare can be tricky, especially on a grill. Quickly searing and then finishing in the oven is an excellent alternative, and it takes only a few minutes. See the directions for our foolproof method.
Use grass-fed steak and butter from grass-fed cows, if possible. Cattle that are fed grass have more omega-3s in their fat and store fewer toxins.