We Love Fitness

monday 140324

Jack

Complete as many rounds as possible in 20 minutes of:
115-lb. push press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps

Post rounds completed to comments.

Compare to 110101.

L1_Guam_CF5thAve_CFOne_CFTNT_CFVitality_CFRoots_CFAtlanta_AlamoCF_TridentCF_CFSoCal_CFMayhem_CygnusCF_CFVelocity_CFGlasgow_CFFRA_CFOfficine_CFEffects(FX)_CPC_CFStrong_CKC_CFCygnus_CFColumbus_th.jpg

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CrossFit Level 1 Certificate Courses: Guam, CrossFit 5th Ave, CrossFit One, CrossFit TNT, CrossFit Vitality, CrossFit Roots, CrossFit Atlanta, Alamo CrossFit, Trident CrossFit, CrossFit SoCal, CrossFit Mayhem, Cygnus CrossFit, CrossFit Velocity, CrossFit Glasgow, CrossFit FRA, CrossFit Officine, CrossFit Effects (FX).
CrossFit Coachs Prep Course: CrossFit Strong.
CrossFit Kids Courses: CrossFit Cygnus, CrossFit Columbus.


Danielle Sidell: "I Want it More Than Ever" - [video]


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We Love Fitness - 2013