We Love Fitness

monday 140113

21-18-15-12-9-6-3 reps for time of:
Back extension
GHD Sit-up
135 pound Overhead Squat

Post time to comments and then practice handstands for 20 minutes, focusing on controlled descents.

L1_ CFStrong_CFColumbus_RainierCF_CFAtlanta_CFMonrovia_CFKingofPrussia_CFMorristown_CFMayhem_CFCountry_CFSAC_CFStLouisPark_CFSTHLM_CFOfficine_CFStockport_CF09_CFSingapore_CFPTY_CCC_CFEastDecatur_CKC_CFSS_HurricaneCF_TH.jpg

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CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Columbus, Rainier CrossFit, CrossFit Atlanta, CrossFit Monrovia, CrossFit King of Prussia, CrossFit Morristown, CrossFit Mayhem, CrossFit Country, CrossFit SAC, CrossFit St Louis Park, CrossFit STHLM, CrossFit Officine, CrossFit Stockport, CrossFit 09, CrossFit Singapore, CrossFit PTY.
CrossFit Competitors Course: CrossFit East Decatur.
CrossFit Kids Courses: CrossFit SS, Hurricane CrossFit.

The Jerk Dip with Kendrick Farris and Cara Heads Slaughter - video [ipod] [mov] [HD mov]

Natalie Mclains 19:21 unbroken Cindy XXX


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We Love Fitness - 2013