We Love Fitness

thursday 140116

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Compare to 131113.

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Pam Martino and Katrina Iskra.


"Constantly Varied Kitchen: Massie Mayo" with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]


Open For Fitness - [video]
Registration for the 2014 Reebok CrossFit Games Open is live.


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We Love Fitness - 2013