We Love Fitness

chocolate protein cakes with berry sauce

A well constructed dessert can be a part of any hard-training guy's diet.

Chocolate cake in a mug - who knew? These ready-in-a-hurry moist cakes adorned with antioxidant-rich berries make this dessert a lot less damaging to your six-pack. 

Calories: 
316
Protein: 
17g
Fat: 
13g
Carbs: 
38g
Servings: 
2
Ingredients: 
1  large egg
1/4 cup  chocolate whey protein powder
2 tbsp  almond butter or peanut butter
2 tbsp  plain yogurt
2 tbsp  cocoa powder
3 tbsp  pure maple syrup
1/2 tsp  baking powder
1/2 tsp  cinnamon
1/8 tsp  salt
1 cup  frozen mixed berries
1 1/2 tsp  cornstarch


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We Love Fitness - 2013