We Love Fitness

turkey wellington

A healthy take on one of your classic holiday favorite meals.
Calories: 
367
Protein: 
48g
Fat: 
17g
Carbs: 
8g
Servings: 
4
Ingredients: 
1 tsp  grape-seed oil
1/4 cup  bacon, small dice
2 cups  mushrooms, diced
1/4 cup  yellow onion, small dice
2 tbsp  unsalted butter
1 tsp  thyme, minced
1 tbsp  parsley
Salt and pepper to season
1-1 1-2 lb  turkey tenderloin
1  sheet puff pastry
2  egg whites, beaten
2 cups  low-salt chicken stock*
1 tbsp  parsley, minced*
1 tsp  thyme, minced*
1 tsp  tarragon, minced*
1 tsp  garlic*
1 tbsp  unsalted butter, whisked*
Starch and vegetable of choice
*sauce ingredients 


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We Love Fitness - 2013