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tofu noodle bowl

this recipe for Tofu Noodle Bowl will serve up to 4 people


8 oz. soba noodles
12 oz. light firm tofu, drained and cut into 1/2-inch cubes
4 cups low-sodium vegetable broth
2 cups snow peas, ends trimmed
8 oz. mushrooms, sliced
2 carrots, julienned
2 Tbsp. low-sodium soy sauce
1/2 jalapeño pepper, seeded and minced
2 tsp. minced fresh ginger
2 Tbsp. chopped fresh cilantro
2 green onions, sliced


1. Bring a large pot of water to a boil and cook soba noodles according to package directions. Meanwhile, in another large pot, bring tofu, vegetable broth, snow peas, mushrooms, carrots, soy sauce, jalapeño and ginger to a boil; reduce heat and simmer 5-7 minutes or until vegetables are soft.

2. Divide cooked noodles into four bowls and ladle soup mixture over noodles. Sprinkle cilantro and green onions over each serving.


(per serving)
359 calories
22 g protein
59 g carbs
7 g fat
5 g fiber
8 g sugar
892 mg sodium


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We Love Fitness - 2013