100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
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Compare to 110205.
Shely Weinrich and daughter.
"Cooking With Massie: Prime Rib and Creamy Horseradish Sauce", CrossFit Journal preview video [wmv] [mov]
"Running In Sand" with Brian Mackenzie by Again Faster Equipment - video [wmv] [mov]
From the Vault:
GI Jane WOD Demo with Greg Amundson, July 2007 - video [wmv] [mov]
"Beautiful young people are accidents of nature, but beautiful old people are works of art."
- Eleanor Roosevelt