We Love Fitness

wednesday 111123

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

Compare to 110205.


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Shely Weinrich and daughter.

"Cooking With Massie: Prime Rib and Creamy Horseradish Sauce", CrossFit Journal preview video [wmv] [mov]

"Running In Sand" with Brian Mackenzie by Again Faster Equipment - video [wmv] [mov]

From the Vault:
GI Jane WOD Demo with Greg Amundson, July 2007 - video [wmv] [mov]

"Beautiful young people are accidents of nature, but beautiful old people are works of art."
- Eleanor Roosevelt


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We Love Fitness - 2013