We Love Fitness

crackling bobo chicken

Crispy roasted chicken without the fat. Enjoy this alternate take on a classic.
Calories: 
368
Protein: 
30g
Fat: 
25g
Carbs: 
10g
Servings: 
2
Ingredients: 
1
whole chicken
1 tbsp
parsley
2 tbsp
lemon peel
1 tsp
garlic, crushed
2 tbsp
olive oil
1 tbsp
thyme
1 tbsp
oregano
1 tsp
baking powder
1 3/4 tsp
salt
2 slices
sourdough bread (optional)
1/2 tsp
parsley
1/2 tsp
tarragon
2 tsp
lemon juice
Fresh black pepper
2 oz
butter
1 oz
arugula
1 tbsp
olive oil
1 oz
baby artichokes, peeled, sliced
1 oz
baby zucchini
1 oz
sunchokes, peeled, sliced
2 tbsp
lemon juice
1 tsp
parsley leaves
1 tsp
chives


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We Love Fitness - 2013