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friday 111125

Hang power snatch 3-3-3-3-3 reps

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"Our box 911 CrossFit, donated 110 turkeys to feed 110 needy families."
- Jim Sayih


"CrossFit Kids Trainer Course: Teen Weightlifting" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


"Overcoming Obstacles: Finding Innovative Ways to CrossFit" with CrossFit Flagstaff, CrossFit Journal preview video [wmv] [mov]


"Travel Safety" with Tony Blauer - video [wmv] [mov]


"Knowing yourself is the beginning of all wisdom."
- Aristotle


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We Love Fitness - 2013