You’ve heard the saying “you snooze, you lose”, but you probably never took that literally. We typically think of sleep as a recovery process. But that recovery process requires fuel – from carbs in the form of stored glycogen in the liver, fat stored in our fat cells and, unfortunately, amino acids from our muscles, the latter of which you’d rather not lose when looking to gain, or at least maintain, muscle mass. The following three supplements can help you recover better as you sleep while encouraging more body fat to be used as fuel and minimizing amino acid waste to keep you bigger and leaner.