We Love Fitness

morning muscle meal: bacon and egg breakfast sandwich

Put that bowl of cereal down and give this tasty, protein-packed, breakfast sandwich a try.

Scrambling eggs in the microwave means no caked-on-egg skillet to clean, but be careful of overcooking. In the microwave, eggs can very quickly go from just right to rubbery. Canadian bacon is cut from the pork loin, so it has about half the fat of traditional bacon. If you prefer, you can swap out the English muffin for toasted sprouted bread. If you dont mind some kick, Frankss RedHot adds negligible calories and can make you feel full faster. 

Calories: 
416
Protein: 
33g
Fat: 
12g
Carbs: 
48g
Servings: 
2
Ingredients: 
4 slices
Canadian bacon
3
whole large eggs
3
large egg whites
3
tbsp low-fat milk
1/2 cup
shredded reduced-fat cheddar cheeses
1/4 sp
black pepper
Hot sauce, optional
4
whole-wheat English muffins, toasted
4
slices tomato


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We Love Fitness - 2013