We Love Fitness

sunday 131208

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 090625.

DerekGallagher_FatherSonHomeGym_th.jpg

Enlarge image

Derek and Raymond Gallagher, Moon Township, Pennsylvania.


"Double-under Positioning" with Dan Bailey - video [ipod] [mov] [HD mov]


Top CrossFit Games athletes to compete at the CrossFit Tour Queenstown Event - [ipod] [mov] [HD mov]


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We Love Fitness - 2013