We Love Fitness

wave load for big strength gains

Boost your lifts and pack on more muscle with this routine.


For big strength gains, straight sets just aren’t enough. Traditional set-and-rep schemes like 4 sets of 10 reps, 3 sets of 12 reps, or even 5 sets of 5 reps are limited because your strength declines from set to set, and your training stays at only one level of intensity.

What if there was a routine that exposed you to different intensities so you could gain more strength and pack on more muscle? And what if there was a routine that could “shock” your body into lifting heavier weights?

Say hello to wave loading. 


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We Love Fitness - 2013