Most of us tend to look for external solutions to our bodybuilding problems. But did you ever stop and think that the true key to progress might lie somewhere within yourself ? Do you realize that the most powerful computer known to man is not sitting on your desk, but is stuck right between your ears, and smack inside your skull. I am talking about your brain, but more specifically, your MIND. The extraordinary power of one’s thoughts cannot be denied. “Mind over matter,” is real.
Turning the impossible into the possible begins in your head. Learn to “use your mind in lifting,” and your body will follow! Here are my top 9 mindset “mantras” for continuous progress in the gym.