We Love Fitness

healthy muscle meal: black lentil pork salad

A hearty helping of vitamins, minerals, protein and fat-torching fiber.
Calories: 
378
Protein: 
37g
Fat: 
33g
Carbs: 
37g
Sodium: 
270mg
Servings: 
6
Ingredients: 
1/4 cup
black beluga lentils, rinsed
2 tsp
canola or grapeseed oil
1 lb
pork tenderloin, sliced along its width into 1/2-inch rounds
1
large orange, separated into segments
1
ripe avocado, cubed
1
red bell pepper, thinly sliced
1
large carrot, thinly sliced
1/3 cup
walnuts, chopped
Juice of 1 lemon
2
garlic cloves, grated or finely minced
1 tbsp + 1 tsp
creamy Dijon mustard
1/2 tsp
cumin
1/4 tsp
sea salt
1/4 cup + 1 tbsp
extra-virgin olive oil
6 cups
salad greens, such as baby spinach or mesclun


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We Love Fitness - 2013