We Love Fitness

tuesday 131112

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Whitney Niemcziek Rosa.


"Go South, Episode 9: Gringos Regain Faith in Humanity" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]


Banishing the Boogeyman - CrossFit Journal article [pdf]


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We Love Fitness - 2013