Five rounds of:
15 Kettlebell burpees
Post methods and loads for the kettlebell burpees, thrusters, and snatch to social media. @danieltosh #tosh
Nikki Komol trekking to Everest Base Camp, Chukhung, Nepal.
"The Log" with Rob Orlando - video [ipod] [mov] [HD mov]
Sub 3 Minutes with Rich Froning, Berlin - video [ipod] [mov] [HD mov]