We Love Fitness

sunday 131027

Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.

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Compare to 130415.

2013Invitational_TeamWorld_th.jpg

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Team World wins the 2013 CrossFit Invitational in Berlin.

Archived footage of the CrossFit Invitational can be seen on the CrossFit Games site.


Rich Froning and Rory McKernan do todays workout - video [ipod] [mov] [HD mov]

From the Vault:
WOD Demo with Dave Leys, May, 2007 - [video]
WOD Demo with Greg Amundson, September, 2007 - [video]


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We Love Fitness - 2013