We Love Fitness

tuesday 131029

Bent over barbell row 5-5-5-5-5 reps

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"Me and my friend, George Nogueira, training a handstand pushup."
- Julio Fadoni


"Go South, Episode 7: Bolting for Colombia" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]


Confessions of a Testosterone-Drunk Jackass - CrossFit Journal article [pdf]


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