We Love Fitness

thursday 131031

Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds

Hold 25 pound plate or dumbbell to chest for back extensions.

Post time to comments.

Compare to 111031.

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Jaxson Allen.


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"Mummy Circle" by Connor Stewart Martin, CrossFit Journal article [pdf]


From the Vault: Brandons Bad Day, August 2007 - video [mov]


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We Love Fitness - 2013