We Love Fitness

spicy quinoa chicken

High protein and clean carbs can be delicious.

Fat-free salsa is a one-stop shop for a ton of flavor. It’s the key ingredient in this meal, which offers a double dose of protein from quinoa (which, unlike most seeds, is a complete source) and chicken, plus plenty of wholesome carbs to refuel you after training. This dish is simple to prepare, and is just as good cold as it is hot, so should there be any leftovers, you can toss them on salad greens for a muscle-building, money-saving lunch the next day.

Calories: 
479
Protein: 
30g
Fat: 
11g
Carbs: 
46g
Servings: 
4
Ingredients: 
1 1/2 cups
uncooked quinoa
2 tsp
olive oil
1 lb
chicken breast tenderloin
Salt and pepper to taste
1/2
large red onion
2
jalapenos
1 cup
corn
1 1/2 cups
salsa


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We Love Fitness - 2013