We Love Fitness

wednesday 131016

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

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The CrossFit Games on ESPN continue today, Wednesday, October 16th, at 8 p.m. ET / 5 p.m. PT.


"Divided We Fall" by Andrea Maria Cecil, CrossFit Journal article [pdf]


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We Love Fitness - 2013