We Love Fitness

thursday 131017


Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

Compare to 111205.

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Darren Savella.

Miranda Oldroyd and Chris Spealler perform the charity workout, Lift Up Luke - video [ipod] [mov] [HD mov]

"Lifeline to Independence" by Anna Woods with Emily Beers, CrossFit Journal article [pdf]


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We Love Fitness - 2013