We Love Fitness

saturday 131019

Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps

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CrossFit Tacoma.


"Diamond in the Roughhousing" by Mike Warkentin, CrossFit Journal article [pdf]


GHD Sit-up with Chris Spealler - video [ipod] [mov] [720 HD] [1080 HD]


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