If youre a fan of "circuit style" training, this pec pounding chest workout video offers a great resource to pick a few exercises to do in a row, combined with an "active rest" movement, to make one round. According to fitness trainer, Andy McDermott - creator of this 29 exercise chest workout - variety is key. Not just physically, but mentally as well. Having an ample mix of chest exercise options to choose from ensures that youll never have to do the exact same chest workout twice. And by switching up your routine, those plateaus that prevent you from adding more muscle will be obliterated.
So check out Andys training video below to add some creativity to your chest workouts, and crush through those strength and growth barriers. Not only will you build a bigger chest, youll also keep your workouts fresh and interesting as you move forward with your weight training.
Andy is an actor, model, host, and fitness coach. Before moving to LA, he served as a cop on the Tactical Response Unit of the Phoenix PD for 7 years. Prior to law enforcement, he played soccer professionally for 7 seasons.