We Love Fitness

muscle meat: cajun-style burger

Spice up your burgers with this cajun-style recipe.
Calories: 
296
Protein: 
33g
Fat: 
9g
Carbs: 
5g
Servings: 
4
Ingredients: 
1 lb. extra-lean ground beef
3 Tbsp. dry bread crumbs
1 egg
3 green onions, chopped
1 Tbsp. plus 1 tsp. Cajun seasoning
1 Tbsp. Dijon mustard
1⁄4 cup barbecue sauce
Nonstick cooking spray


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We Love Fitness - 2013