We Love Fitness

monday 131007

Six rounds for time of:
Run 400 meters
25 Pull-ups

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CrossFit Level 1 Certificate Courses: Trident CrossFit, CrossFit Roots, CrossFit Columbus, CrossFit Morristown, CrossFit One, NorCal CrossFit, CrossFit SS (South Side), Ultimate CrossFit, CrossFit TNT, Alamo CrossFit, Studeo55 CrossFit, CrossFit Officine, CrossFit Vienna The Loft, CrossFit Perth, CrossFit Insurrecto, CrossFit BAZA, Dubai, Camp Lemonnier, Djibouti.
CrossFit Coachs Prep Course: CrossFit Reston.

Pride of a Rookie - [video]


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