We Love Fitness

tuesday 131008

Hang power clean 3-3-3-3-3-3-3 reps

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Ian Berger, 300 pound bear complex.

"Go South, Episode 4: More Rain" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]

"What Really Matters to Pat Sherwood" CrossFit Journal article [pdf]


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