We Love Fitness

tuesday 121002


Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 120110.


Enlarge image

If this position unladen is reasonably safe, are there detriments or benefits to training this way?

"The Kettlebell Snatch" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Gretchen Kittelberger, Chris Russell, and Joe Alexander - video [wmv] [mov] [HD mov]


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