We Love Fitness

thursday 120927

Back Squat 5-5-5-5-5 reps

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Barclay Williamson.


"Cooking a Breakfast Gallimaufry" with Nick Massie, CrossFit Journal video [wmv] [mov] [HD mov]


WOD Demo with CrossFit Montgomery County - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]


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We Love Fitness - 2013