We Love Fitness

saturday 120915

Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders

Post time to comments.

instructionalphoto_kettlebellswing_crop_th.jpg

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How could this athlete improve his swing?


"A Short Running Lesson With Dr. Nicholas Romanov, Part 1: Falling Position" CrossFit Journal preview video [wmv] [mov] [HD mov]


WOD Demo with CrossFit Hood River by Again Faster Equipment - video [wmv] [mov] [HD mov]


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We Love Fitness - 2013