Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
Post time to comments.
How could this athlete improve his swing?
"A Short Running Lesson With Dr. Nicholas Romanov, Part 1: Falling Position" CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Hood River by Again Faster Equipment - video [wmv] [mov] [HD mov]